Is 2023 Your Year to Lose Your Excess Weight for the Last Time?

     If you’re among the many women who have been losing and gaining the same 10, 20, or 50 pounds year after year, consider this your invitation to make this the year you stop your yo-yo dieting forever.  Give yourself the gift of no longer needing to diet, count calories, points, or macros, or spend a lot of time thinking about food and planning what to eat.  Make 2023 the year that all the clothing in your closet finally fits and you cross "lose weight" off your resolution list for the last time. 

      Rather than starting the same or new iteration of a diet you've followed numerous times (without lasting success), or trying a new pill, shot, or drink, consider changing your mindset instead. When you successfully change how you think about food and eating, you won’t feel deprived or succumb to cravings or emotional eating.  When you learn to eat intentionally and pay attention to your hunger and satiety signals while also learning to feel and handle your emotions without food, maintaining a normal weight will become easy. 

     If you need more than just reading about changing your mindset, consider working with a weight loss coach. With coaching, you'll learn how to experience a craving – and just let it go.  You'll know how to talk to yourself when your mind urges you to take the easy way (the way that you’ve always taken) - the way that resulted in your gaining weight and not feeling good in your body. Food will still be pleasurable, but you'll be able to enjoy eating without overeating.  You'll make food choices that help sustain your health and improve your energy.  You'll be able to eat any foods your body tolerates when you plan for them and don't overeat them.

     Prioritize yourself and your health this year.  Just as you do when you’re on an airplane and need to put on your oxygen first before putting it on others, you need to care for yourself so that you can care for the others in your life.  Make 2023 the year you take massive action and solve your weight issues for the last time. There is no time like the present to start, and you'll be making a long-term investment in yourself. What is achieving your ideal weight worth to you? 

     If you’re ready to lose weight permanently without dieting, schedule a free, no-obligation, no-pressure consultation call with me at: https://calendly.com/coachbarbarakatz/60min. 

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